Wellness Education
Education can be the most powerful tool at your disposal to improve the health of your workforce and lower your healthcare costs. We offer a variety of seminars that are key to understanding preventive health tactics. These seminars give employees the skills they need to make informed health and wellness choices.
Some seminar topics include:
Nutrition
- Diabetes Prevention and Management
- Eating for a Healthy Heart
- Mindful Eating
- Portion Distortion
- Virtual Grocery Store Tour
Exercise
- Ergonomic Assessment and Training
- Fitness Motivation
- Maintaining a Healthy Back
- Office Yoga
- Working In Versus Working Out
Coping Strategies
- Boundaries and Relationships
- Conflict Resolution
- Critical Incident Stress Management
- Dealing with Difficult People
- Effective Workplace Communications
- Grief, Loss and Bereavement
- Holiday Stress and Depression
- Making Stress Work for You
- Managing Anger
- Managing Change
- Workplace Violence and Conflict Management
For more information
Please email our Wellness Coordinator, Christine Kolzow.