Change Type Size Print Friendly Page Email Page
mouse

A more nutritious YOU

Want to be notified when new recipes and stories are available each month? Click here to sign up for our monthly eNewsletter to help you on your way to a more healthy and nutritious you.

Berry Mango Smoothie

Mix fresh berries and soy for a refreshing fruit smoothie. If you like, replace the strawberries with blueberries and the soy milk with fat-free milk. Use it as a minimeal, a refreshing snack or a delicious dessert.

Ingredients
3 c. sliced fresh strawberries
1 c. frozen mango chunks
2½ Tbsp. honey
¾ c. soft tofu
1 c. plain soy milk
2 tsp. fresh lemon juice

Directions
Place strawberries and mango in blender. Add honey, tofu and soy milk. Purée. Add lemon juice and purée for 10 seconds.

Makes 3 (1¼-c.) servings.

Nutrition information per serving: 220 calories, 5 g total fat, 9 g protein, 38 g carbohydrates, 61 mg sodium, 5.5 g dietary fiber

Back to main page

Back To Top
Last Updated 04/10/2009