Berry Mango Smoothie
Mix fresh berries and soy for a refreshing fruit smoothie. If you like, replace the strawberries with blueberries and the soy milk with fat-free milk. Use it as a minimeal, a refreshing snack or a delicious dessert.
Ingredients
3 c. sliced fresh strawberries
1 c. frozen mango chunks
2½ Tbsp. honey
¾ c. soft tofu
1 c. plain soy milk
2 tsp. fresh lemon juice
Directions
Place strawberries and mango in blender. Add honey, tofu and soy milk. Purée. Add lemon juice and purée for 10 seconds.
Makes 3 (1¼-c.) servings.
Nutrition information per serving: 220 calories, 5 g total fat, 9 g protein, 38 g carbohydrates, 61 mg sodium, 5.5 g dietary fiber
