NCH - Northwest Community Healthcare
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THINK F-A-S-T

Do you know how to recognize the signs of a stroke and what to do? Learn how today—it might just save a life. Read More

KNOW WHERE TO GO

With NCH's different Levels of Care, it's easy to decide where to go for the type of care you need. Learn about NCH's four walk-in care options for injuries and illnesses. Read More

5 STEPS TO BETTER BONE HEALTH

Osteoporosis doesn't just come about later in life. Learn how you can be proactive now to have stronger bones down the road.
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FOUNDATION FOCUS

A FOUNDING FAMILY

The Lidge family continues their commitment to NCH by joining the Foundation's Living Legacy Society.
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Dish

POMEGRANATE, QUINOA AND CHICKEN SALAD

This flavorful salad does double duty as a main course, thanks to the protein-filled chicken and quinoa.
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Tools

NEED A BOOST?

Coffee and energy drinks can help give you a quick pick-me-up, but natural energy can help you feel better longer. Download this tipsheet with ideas for increased energy, without the post-caffeine crash. Download

Information in A Healthier YOU comes from a wide range of healthcare experts. If you have any concerns or questions about the specific content that may affect your health, please contact your healthcare provider. If you have a comment or a question about A Healthier YOU, click here.
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Last Updated 04/10/2009