Change Type Size Print Friendly Page Email Page

A more nutritious YOU

Want to be notified when new recipes and stories are available each month? Click here to sign up for our monthly eNewsletter to help you on your way to a more healthy and nutritious you.

Slow-Cooker Turkey Chili

As the temperature drops, we turn to hearty comfort foods to keep us cozy. Warm up this winter with this lower-fat chili.

1 Tbsp. vegetable oil
Cooking spray
1 lb. ground turkey
2 cans (10 oz.) of low-sodium tomato soup
1 can (15 oz.) of kidney beans, drained
1 can (15 oz.) of black beans, drained
1 can (15 oz.) of cannellini beans, drained
1 small onion, chopped
½ green pepper, chopped
2 Tbsp. chili powder
½ tsp. cumin
1 tsp. red pepper flakes
½ tsp. black pepper

Heat oil in a skillet over medium heat. Cook the turkey until evenly browned, then drain. Lightly coat cooking spray inside the slow cooker. Add cooked turkey and all other ingredients. Stir and cover. Set slow cooker to high and simmer for 4 hours. Let cool, then serve at your next football party or after a long day of holiday shopping! Serves 8

Nutrition information per serving: Calories: 245; Total Fat: 8.6g; Cholesterol: 42mg

Back to main page

Back To Top
Last Updated 04/10/2009