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The Expert Advantage

When Mike was faced with a daunting diagnosis of pancreatic cancer, he knew right away where to turn—to the highly skilled team at NCH. Now he's cancer-free and back to enjoying life. Read More

Pool Protocol

Everyone loves to hit the pool on a hot summer day. Make sure the whole family stays safe in and around the water with these tips. Read More


Urgent Care or ER?

When you're ill or injured, it can be difficult to decipher what type of care is needed. We explain five common situations and tell you how to know where to go. Read More

FOUNDATION FOCUS

Committed to Community

Outpacing Cancer

Learn how Juli, a nurse navigator at NCH, is raising money by running 100 miles at a time. Read More

Dish

Crab Salad with Tomatoes, Peppers and Cheese

Crab is a great source of protein and vitamin B12, the latter of which can have positive effects on both energy and mood. Serve this crowd pleaser at your next shindig.
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Tools

Find the Perfect Fit

When choosing a workout routine, let your personality be your guide for a match made in exercise heaven.
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Information in A Healthier YOU comes from a wide range of healthcare experts. If you have any concerns or questions about the specific content that might affect your health, please contact your healthcare provider. If you have a comment or a question about A Healthier YOU, click here.
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Last Updated 04/10/2009