Change Type Size Print Friendly Page Email Page

A more nutritious YOU

Want to be notified when new recipes and stories are available each month? Click here to sign up for our monthly eNewsletter to help you on your way to a more healthy and nutritious you.

Springtime Smoothie

A refreshing way to get your fruits and veggies


2¼ c. chopped or grated carrots
1½ c. pineapple juice
1 c. fresh orange juice
2 tsp. honey
3 to 4 ice cubes
½ c. vanilla low-fat yogurt
Mint sprigs for garnish (optional)


Place chopped or grated carrots in blender and turn on high. Through lid of blender, slowly drizzle in about 2 to 3 tablespoons of the pineapple juice, allowing the carrots to be puréed until smooth. Slowly pour in remaining juice with honey. Allow to blend until smooth and somewhat frothy; then with blender on high, add ice cubes. Blend until ice cubes are blended smooth. Stop blender, add yogurt, return lid and blend until thoroughly mixed. Pour into chilled glasses and garnish with mint, if using.

Nutritional information per serving: 143 calories; 32 g carbohydrates; 0.7 g total fat; 2 mg cholesterol; 0.3 g saturated fat; 2 g dietary fiber; 75 mg sodium; 3 g protein

Back to main page

Back To Top
Last Updated 04/10/2009