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Recent You Articles

Sleep tight

Tuesday, September 22, 2015

Getting kids back on track with their sleep schedule after summer vacation is important to good health and school performance.

Stress busters

Tuesday, September 22, 2015
Beat the chronic effects of stress with a change in approach. Here's what you can do to break the cycle. 

Diabetes services at NCH

Friday, September 18, 2015
NCH offers easy access to expert care, nationally recognized diabetes education and nutrition programs for you and your family. 

Experience a taste of France at NCH

Friday, September 18, 2015
NCH is hosting French chef Edouard Becker, who will prepare classic dishes from France and provide demonstrations on meal preparation.

What do a 5K run, motorcycle ride and salon spa have in common?

Friday, September 18, 2015
Several groups in the community are finding fun ways to raise funds for the NCH Foundation.

Chicken tortilla soup

Thursday, September 17, 2015
This classic Mexian soup is loaded with flavor but light on calories and fat.

Five tips for a happier and healthier vacation

Wednesday, August 19, 2015
Follow these essential tips to get the most out of your upcoming trip.

Hip, hip, hip, hip hooray

Wednesday, August 19, 2015
Rita Hall and her mother Lelia McFarland strengthened their bond as mother and daughter and improved their mobility by taking advantage of NCH's joint replacement program.

Beating sunburn and heatstroke

Monday, August 17, 2015
If you're outdoors, make sure you take precautions against sun exposure.

Pineapple grilled chicken with pineapple salsa

Monday, August 17, 2015
This tropical tasting dish is easy to grill and will leave you dreaming about a Caribbean vacation.

Local company donates to NCH's animal-assisted therapy

Friday, August 14, 2015
A donation from a local company results in four dogs coming to NCH's animal-assisted therapy program.

Helping others reach their wellness goals

Friday, August 14, 2015
Michael Brandson, one of the NCH Wellness Center personal trainers, is passionate when it comes to wellness as a way of life.

A community of health

Wednesday, July 22, 2015
Mark Mullen-Muhr is investing in a future of good health thanks to the NCH Wellness Center.

At the heart of it all

Tuesday, July 21, 2015
NCH President's Circle and Living Legacy Society recently learned more about the vision for NCH's cardiovascular service line.

Low-dose lung cancer CT screenings detect cancer early

Tuesday, July 21, 2015
Low-dose CT lung cancer screenings are now more affordable for some patients who are at high risk for lung cancer because of their smoking history.

Knowing the symptoms of concussions

Monday, July 20, 2015
Shaun O'Leary, M.D., Medical Director of Neuroscience Services at NCH, says it is important to know the basics about concussions.

Helping families heal

Monday, July 20, 2015
NCH nurses, chaplains and other care providers work together to support families experiencing a loss of a baby.

Grilled salmon with tri-colored peppers

Monday, July 20, 2015
Salmon served over grilled peppers is a healthy way to boost your Vitamin C.

Ambassador of hope

Thursday, June 18, 2015
Lori Anderson, M.D., who is living with stage 4 breast cancer, recently participated in a benefit walk to give others hope.

Managing migraines

Thursday, June 18, 2015

It’s not all in your head—migraines are painful and can interfere with your life. Here’s what you need to know.


Tools & Topics

Get out!

Research shows that being outdoors reduces stress and increases Vitamin D levels.

Heart attack test

How well do you know the symptoms of a heart attack?

Learn your risk for heart disease.

Knowing your risk factors for heart disease can help you stay heart healthy.

NCH: This is caring

Learn how the NCH staff has a commitment to excellent and compassionate care. Watch Video >>