NCH You
A Healthier You Banner
Sign up for email

Start receiving our healthy tips newsletter and get access to great articles like these.

Please provide your email address:



Recent You Articles

Craving a PB&J sandwich? Go ahead!

Wednesday, September 21, 2016
Peanut butter and jelly (PB&J) is a staple from many of our childhoods. PB&Js can be quick, filling and very nutritious if you follow a few steps from NCH’s registered dietitian nutritionist.

Acute rehabilitation: Hard work pays off

Tuesday, September 20, 2016
Whether patients are recovering from stroke, brain injury, cardiac disorders or other issues, building function and endurance is the goal at the NCH acute rehabilitation unit.

Concussions: Take it slow at school

Tuesday, September 20, 2016
Children differ in how they recover from concussions. When it comes to school, parents and children should proceed cautiously in the weeks following a concussion diagnosis, an NCH Medical Group doctor says.

Dynamic duo crushes cancer

Monday, September 19, 2016
Sheryl Jedlinski did not have to look far for a gynecological oncology physician after she was diagnosed with endometrial cancer. Jedlinski enlisted Rebecca Brooks, M.D., a nationally recognized specialist at NCH.

Giving back to the NCH community

Friday, August 19, 2016
Don’t miss the chance to do some good and help the NCH Foundation in the process.

Driving care forward

Thursday, August 18, 2016
NCH Vascular Surgeon Sapan Desai, M.D., Ph.D., M.B.A., discusses how he became interested in medicine, his philosophy on patient care and the exotic bird in his life.

Summer peach salad with balsamic chicken

Tuesday, August 16, 2016
Try this tasty and healthy dish from the kitchen of NCH Food and Nutrition Services and its food service provider, Sodexo.

What you should know about backpack safety

Tuesday, August 16, 2016
When overloaded with textbooks, lunch and everything in between, the school backpack can lead to back, shoulder and neck problems, an NCH Medical Group doctor says.

Teen angst: Red flag or shades of blue?

Monday, August 15, 2016
According to the National Institutes of Mental Health, half of all lifetime cases of mental illness begin by age 14.

Four health benefits of owning a dog

Thursday, July 14, 2016
Dogs and other pets come with some pretty powerful mental and physical health benefits.

New moms count on NCH Lactation team

Thursday, July 14, 2016
Women who  breastfeed can count on the Northwest Community Healthcare (NCH) Lactation team for a healthy dose of assistance, support and understanding.

One mom's perspective

Thursday, July 14, 2016
Katy Haran, mother of three, says the NCH Lactation team helped her learn tools and techniques to breastfeed her babies. 

Grilled tilapia with mashed sweet potatoes and spinach

Tuesday, July 12, 2016
Looking for a quick dinner you can cook on the grill? Try this tasty and healthy dish from the kitchen of NCH Food and Nutrition Services and its food service provider, Sodexo.

CPR buys time for cardiac surgery

Tuesday, July 12, 2016
When Joel Delofsky arrived at Northwest Community Hospital, doctors determined his heart had stopped beating for 11 minutes. Luckily, Delofsky received CPR at home before the NCH cardiac team opened three blocked arteries.

It's not about the itch: Seven facts about Zika

Monday, July 11, 2016
It is important to take precautions to decrease exposure to the Zika virus, says board-certified Obstetrician and Gynecologist Julie Springer, M.D.

NCH donors pass the $50 million mark

Tuesday, June 14, 2016
Donors have contributed more than $50 million to Northwest Community Hospital Foundation’s President’s Circle and Living Legacy Society in the past 14 years.

Robotic surgery removes patient's tumor and her worries

Tuesday, June 14, 2016
Sherry Kremer turned to Northwest Community Healthcare for a minimally invasive procedure to remove a portion of her lung. 

Play it safe on your adventure

Tuesday, June 14, 2016
Preparing for an adventure vacation will help make for a safe trip, especially in a remote location that might be hours away from a doctor or hospital.

Lettuce wraps with shrimp and Thai lime sauce

Tuesday, June 14, 2016
Looking for a quick-cooking dinner packed with bright, refreshing flavors? Try this tasty and healthy dish from the kitchen of NCH Food and Nutrition Services and its food service provider, Sodexo.

First-time fathers learn ABCs of parenting at dads-only class

Monday, June 13, 2016
Northwest Community Healthcare's Dads Class helps first-time dads become more actively involved in their children's lives. 
you-main-sidebar

Meet Our Doctors

This month's featured physician is allergist-immunologist Sarah Peterson, M.D.

No More Reflux

Real solutions for heartburn and acid reflux. Take our online risk assessment.

Craving a PB&J sandwich? Go ahead!

This staple from many of our childhoods is great for breakfast, lunch or a quick dinner.