Event Detail

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Fitness Lecture: Resistance Training is Medicine

Thursday, February 22, 2018 @ 11:30 AM - 12:30 PM
Learn about strength training and its many benefits, such as increased muscle strength, lower blood pressure and lower cholesterol.

If you're not strength training, you're missing these benefits:

  • Improved body composition
  • Increased muscle strength
  • Increased aerobic capacity
  • Lower blood pressure
  • Lower cholesterol
  • Improved blood glucose levels
  • Improved bone density
  • Better function and performance
  • Improved mental state and cognitive function
  • Stronger immune system

This lecture is led by NCH Educator Michael Brandson. Cost to attend is $5 for NCH Wellness Center members, $15 for nonmembers. To register, call Fitness Manager Jackie Baumann at 847-618-3603.

Room or Location:
Conference Room 1