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Fitness Lecture: Good Exercise Technique

Thursday, April 19, 2018 @ 11:30 AM - 12:30 PM
Do you use proper form when strength training and during cardio?

Do you use proper form when strength training and during cardio? Learn to exercise with proper form in this fitness lecture from Michael Brandson, M.S., C.P.T.

Cost to attend is $5 for NCH Wellness Center members, $15 for nonmembers. To register, call Fitness Manager Jackie Baumann at 847-618-3603.

Room or Location:
Conference Room 1