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Nutrition Lecture: Carb Counting 101

Wednesday, July 18, 2018 @ 6:30 PM - 7:30 PM
Learn the skill – manage your diet!

Do you know: How many grams of carbs you should be eating? How many you are actually eating? How to estimate carb content in any food?

Join us as we put the pieces of the carb puzzle together in a way that’s informative and fun!

Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members. Register at the Wellness Center Service Desk or call 847-618-3501.

Room or Location:
Conference Room 1