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Nutrition Lecture: The Truth about Dietary Fats: The Good, the Bad and the In-Between

Wednesday, August 15, 2018 @ 6:30 PM - 7:30 PM
Not all fats are created equal – get the scoop!

Not all fats are created equal – get the scoop!

Should you be eating avocado toast? What about cooking with coconut oil? Are nuts a good snack? Is olive oil still the best heart-healthy choice?

Find out these answers and a whole lot more as we explore the topic of dietary fats and the impact on health in this lively and fun discussion. A free raffle will also take place to win a 60-minute nutrition consult with our registered dietitian!

Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.

Register at the Wellness Center Service Desk or call 847-618-3501.

Room or Location:
Conference Room 1