Nutrition Lecture: Mindful Eating Experiential
Wednesday, December 19, 2018 @ 6:30 PM - 7:30 PM
Take a time out from the hustle and bustle and learn to eat with intention and savor your foods this holiday season!
One of our yoga instructors will provide a relaxing exercise while our dietitian, Rosemary, will teach the skills for mindful eating. Participants will then practice theses techniques while sampling some foods.
Materials and food included. A free raffle will also take place.
Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.
Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3501.
Room or Location:
Conference Room 1