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Nutrition Lecture: Mindful Eating Experiential

Tuesday, December 18, 2018 @ 11:00 AM - 12:00 PM
Take a time out from the hustle and bustle and learn to eat with intention and savor your foods this holiday season!

One of our yoga instructors will provide a relaxing exercise while our dietitian, Rosemary, will teach the skills for mindful eating. Participants will then practice theses techniques while sampling some foods.

Materials and food included. A free raffle will also take place.

Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.

Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3501.

Room or Location:
Conference Room 1