One of our yoga instructors will provide a relaxing exercise while our dietitian, Rosemary, will teach the skills for mindful eating. Participants will then practice theses techniques while sampling some foods.

Materials and food included. A free raffle will also take place.

Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.

Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3501.