Event Detail

Fitness Lecture: Want Good Health? Strength Train!

Thursday, February 21, 2019 @ 11:30 AM - 12:30 PM
Understand the relationship between aging, muscle loss, metabolic decline, & increased risk of acquiring non-communicable diseases such as heart-disease, diabetes, dementia, osteoporosis, cancer, & functional decline.

Understand the relationship between aging, muscle loss, metabolic decline, & increased risk of acquiring non-communicable diseases such as heart-disease, diabetes, dementia, osteoporosis, cancer, & functional decline. Health benefits arise from strength training’s potential to prevent and even reverse these issues. We’ll examine 10 fundamental strength exercises.

Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.

Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3501.

Room or Location:
Conference Room 1