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Fitness Lecture: Super-Common Pitfalls to Avoid

Thursday, March 21, 2019 @ 11:30 AM - 12:30 PM
Increase your effectiveness and efficiency by avoiding über-common pitfalls in the gym.

Increase your effectiveness and efficiency by avoiding über-common pitfalls in the gym, such as: choosing the wrong exercises, lack of postural awareness, limited range of motion, and lifting with poor form. 

Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.

Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3501.

Room or Location:
Conference Room 1