Fitness Lecture: Build Your Own Exercise Routine
Thursday, April 25, 2019 @ 11:30 AM - 12:30 PM
Learn how to assemble a workout program for the goal of improving body composition and health.
Learn how to assemble a workout program for the goal of improving body composition and health. Examine the elements of strength training, cardio, & mobility, and then format into a weekly action plan.
Meets in Conference Room 1, 2nd floor at the NCH Wellness Center. Cost is $5 for NCH Wellness Center members; $15 for nonmembers. Free to all MedFit members.
Pre-registration required. Register at the Wellness Center Service Desk or call 847-618-3510.
Room or Location:
Conference Room 1