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Fitness Lecture: Stay Fit while Traveling

Thursday, May 23, 2019 @ 11:30 AM - 12:30 PM
Sarcopenia and muscle loss are relentless and do not stop eating away at your health while you are traveling, busy, or on vacation.

To prevent detraining or the undoing of previous gains, bring your exercises wherever you go.  We’ll look at creative ways to maintain fitness on the go while having fun doing it.

Instructor: Michael Brandson, MS, CPT, Personal Training Coordinator

Registration is required at the Wellness Center service desk or call 847-618-3510 for more information or to register.

$5 Wellness Center Members | $15 Non Members | Free to MedFit members