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Fitness Lecture: Build Your Own Workout Routine

Thursday, May 30, 2019 @ 6:30 PM - 7:30 PM
Learn how to assemble a workout program for the goal of better body composition and better health.

Examine the elements of strength training, cardio, and mobility and then format into a weekly action plan. 

Instructor: Michael Brandson, MS, CPT, Personal Training Coordinator

Registration is required at the Wellness Center service desk or call 847-618-3510 to register or for more information.

$5 Wellness Center Members | $15 Non Members | Free to MedFit members