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Nutrition Lecture: Heart-smart Meal Planning Workshop

Wednesday, May 15, 2019 @ 6:30 PM - 7:30 PM
Freshen up your meals this spring and eat for a healthy heart!

Do you want to adopt a good-tasting, heart-healthy diet, but aren't sure where to start? Join us for this interactive workshop, where you’ll learn to create daily, flexible meal plans that emphasizes vegetables, fruits and whole grains and limits high-fat, high-sodium foods. A free raffle and materials are included.

Registration is required at the Wellness Center service desk or call 847-618-3501 to register or for more information.

$5 Wellness Center Members | $15 Non Members | Free to MedFit members