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Fitness Lecture: Stay Fit while Traveling

Thursday, June 20, 2019 @ 6:30 PM - 7:30 PM
Sarcopenia and muscle loss are relentless and do not stop eating away at your health while you are traveling, busy, or on vacation.

To prevent detraining or the undoing of previous gains, bring your exercises wherever you go. We’ll look at creative ways to maintain fitness on the go while having fun doing it.