Event Detail

This event has passed

Fitness Lecture: Preventing knee & low back pain in squats

Thursday, July 18, 2019 @ 6:30 PM - 7:30 PM
Learn to squat correctly and/or improve the technique of your squat.

The squat is the most beneficial resistance training exercise as it captures the majority of human muscle mass. Learn to squat correctly and/or improve the technique of your squat.