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Fitness Lecture: Improve Balance with Strength Training

Thursday, August 29, 2019 @ 11:30 AM - 12:30 PM
Learn to improve posture to reduce dysfunction and improve performance.

The optimal management routine is to increase awareness of posture, and most importantly, focus on strength exercises for leg musculature.

Registration is required. Please visit us at the front desk of the Wellness Center or call 847-618-3500.