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Fitness Lecture: Improve Balance with Strength Training

Thursday, September 19, 2019 @ 6:30 PM - 7:30 PM
As we age we need to recognize the impact of age-related muscle loss on our overall health and ability to balance.

The optimal management routine is to increase awareness of posture, and most importantly, focus on strength exercises for leg musculature.

Please visit the front desk or call 847-618-3500 to register.