12 summer snacks, 200 calories or less

Thursday, August 15, 2019

Grab and go, and keep satisfied throughout the week with these nutritious, low-calorie snacks from NCH Wellness Center Clinical Dietitian Rosemary Weaver, MPH, RDN, LDN

Blueberry smoothie
Use a 100-calorie yogurt cup blended with ¾ cup of frozen blueberries and ice 
160 calories

1 fresh, medium-sized peach
80 calories

Frozen grapes
Put 30 washed grapes in a container in your freezer for a cool refresher
100 calories

Cantaloupe cubes, 1 cup
60 calories

Almonds, 24
140 calories

Edamame, 2/3 cup
184 calories

3 whole-grain crackers with an ounce of reduced-fat Swiss cheese
100 calories

2 regular sized carrots with a mini-container of hummus
200 calories

4 cups of light popcorn
170 calories

20 pistachios
80 calories

1 cup jicama sticks and salsa
55 calories

1 banana with 1 tbsp. of peanut butter
200 calories


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