Nutrition is a key element in your health and wellness journey. Our Registered Dietitian (RD) has extensive experience in helping individuals achieve their health goals.
A wide range of programs and services are available, including:
- Individual nutrition counseling for all ages – spend one-on-one time with our Registered Dietitian to individualize a meal plan for weight management, learn about good nutrition and provide follow-up focused on nutrition behavior change. Children under 14 need to be accompanied by an adult. Counseling for couples is also available.
- WIN program for weight management – a unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. WIN combines weekly nutrition education and group exercise sessions in a supportive, motivating environment. Learn more.
- Resting Metabolic Rate Testing (RMR) – Learn exactly how many calories you need to consume each day with this medically-based breath test, then have an individualized meal plan developed for you by our Registered Dietitian.
- Monthly nutrition lectures on a wide variety of nutrition topics. View schedule and register.
We are on a cash-pay basis for nutrition services at the Wellness Center. Although we do not bill insurance, our fees are reasonable and customary.