Wellness Programs

Increase Strength

Increase Strength

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training is the answer. Let the NCH Wellness Center help you achieve your goal.

Despite its reputation as a guy or jock thing, strength training is a key component of overall health and fitness for everyone. Strength training helps you develop strong bones, control your weight, boost your stamina, and help manage chronic conditions.

  • Resting Metabolic Rate Testing (RMR) - Learn exactly how many calories you need to consume each day with this medically-based breath test.
  • Personal Training-Learn the safest and most effective ways to increase your strength.
  • Pilates Reformer Training-Referred to as the ultimate form of calisthenics, a typical routine includes 25 to 50 repetitive strength training exercises!


Think water isn't an effective strength training tool? Think again! Water is about 800 times denser than air, so it provides about 12 times more resistance. That means the moves you do in the pool can work your entire body, particularly your arms, legs, shoulders, and core. Exercising in the pool is a great complement to conventional dry-land exercises like running because there's virtually no impact on your joints. The Wellness Center offers aquatic classes that are sure to increase your strength:

  • Water Tai Chi
  • Master's Basic
  • Master Swim Sea Dogs

Reflections Spa

Thai Massage allows for more elongation of the muscle tissue by using passive stretching.

Pre-Sports Massage uses vigorous techniques to bring blood and oxygen to all areas of the body giving the ability to increase muscle mass, therefore increasing strength.

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