Wellness Programs

Manage Stress

Manage Stress

Let the NCH Wellness Center help you achieve your goal.

  • Personal Training-Let our trainers develop a fitness program designed to address your stress management goals.
  • Nutritional Education-When your body is poorly fed, stress takes and even greater toll on your health. Let our Registered Dietitians teach you about eating habits that lead to effective stress management.
  • Yoga-Yoga promotes relaxation, which is the natural opposite of stress. Our offering of various classes can help you tap into yoga's many stress-busting benefits.
  • Tai Chi-A gentle, graceful form of exercise, Tai Chi is often referred to as "meditation in motion," which will be sure to relieve your stress through gentle, flowing movement.
  • Pilates Reformer Training-Ease the effects of stress through the implementation of Pilates central principles: breathing techniques, body awareness, relaxation, concentration, mindfulness, balance and harmony.

Reflections Spa

It's been proven that treating yourself to a professional Spa service provides numerous benefits. Not only does a massage leave you feeling more improved but a session will reduce stress, ease tension, relieve aches and pains, improve circulation, strengthen connective tissues as well as the immune system, improve mental alertness and promote healthy sleep patterns. These benefits can be acquired here at Reflections Spa, worth every cent!

Schedule an Appointment