Wellness Programs

Manage Weight

The 70/30 Rule to Weight Loss

The road to weight management and optimal performance is paved with 70% nutrition and 30% physical activity. Any weight management program is incomplete if you are not including a proper nutrition plan. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight.

Programs to Reach Your Weight Management Goal

  • Personal Training – Let our trainers help you set realistic goals and determine safe strategies all while providing the encouragement you need to succeed.
  • Resting Metabolic Rate Testing (RMR) – Learn exactly how many calories you need to consume each day with this medically-based breath test.

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The WIN Program

What if you could take a course on “how to feel better” and actually make that happen? Give us 12 weeks to help you improve your health through the WIN program. It combines weekly nutrition education and group exercise sessions in a supportive, motivating environment.

Learn more about the WIN Program


Reflections Spa

Any spa program of massage, facials or nail care will support the good feeling of healthy living. The same effect of endorphin release is accomplished with each session in spa surroundings. Depending on what you want to accomplish the day you come in, we will personalize your treatment to suit your needs.

Call 847-618-3504 to schedule your appointment today.

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Wellness Center -Schedule an Appointment