What if you could take a course on “how to feel better” and actually make that happen? Give us 12 weeks to help you improve your health through the WIN program, here at the NCH Wellness Center.
What is WIN?
A unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. WIN combines weekly nutrition education and group exercise sessions in a supportive, motivating environment.
Participants can anticipate:
- Weight loss of approximately 1-2 pounds per week
- Improved cardiovascular endurance, strength and flexibility
- Increased nutrition knowledge and motivation to eat right
- Skill acquisition for continued weight loss or weight maintenance
For more information, call Rosemary Weaver, Wellness Dietitian, at 847-618-3625.