Wellness Center

Classes

Prevention and Wellness Classes

Enhance your health and fitness with our classes which offer a variety of options designed to meet the needs and interest of our diverse membership. All of our classes are led by trained, certified professionals. Not sure if group exercise classes are right for you? Here are just a few of the benefits of participating:

  • Prescribed schedule to keep you on track
  • Social support to keep you motivated
  • Instructors develop fun, challenging routines to keep you interested
Special Event 2

Nutritional Lecture

Three “Nutrition Gifts” to Give Yourself this Winter

Hosted by Rosemary Mueller, MPH, RDN, LDN, our Wellness Dietitian

Wednesday, December 13, 6:30 p.m. – 7:30 p.m. OR
Thursday, December 14, 11 a.m. – noon

NCH Wellness Center, Conference Room 1

Cost: $5 (Members) / $15 (Non-Members). Materials are included.

To register for this lecture, call Rosemary Mueller at 847-618-3625.

group classes
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We offer more than 100 group exercise classes that are included with membership. Choose from aerobics, spin cycling, yoga, Zumba, aqua, strength classes and more. Download our app for Apple and Android to see weekly instructor rotations and class descriptions.

Download our latest group class schedule
NCH Category Label
Classes

Click a category below to view our specialty classes.

» Aquatics



» Mind/Body



» Personal Training



» Prenatal and Postnatal


How to Register
Registration Information
How to Register for Classes
exercise class
Program Registration Policies
  • Late registrations will be assessed an additional $10. 
  • Classes will run based on the minimum required registrations received. 
  • Refunds for classes will only be granted for a medical reason and must be requested with a physician's note and be presented during the current program session only. 
  • The Wellness Center reserves the right to cancel, postpone or combine classes or substitute instructors. If there is insufficient enrollment for a program, participants will be notified in advance and will receive a full refund. 
  • To provide the best possible service, class sizes are limited, with wait lists as needed. 
  • Only classes cancelled by the Wellness Center will result in a make-up class. In classes that meet more than once, a make-up may be allowed for a medical reason with a physician's note, space permitting. Drop-in rates may be available.
Non-Member Utilization
  • Participants registered for a program who are not members may utilize the locker room, if needed, 15 minutes prior to class starting time. All other areas of the facility may be utilized by paying a guest fee. 
  • Non-member participants must present their class pass at the Service Desk.
WC tour-iclub Mashup

Contact Us

Wellness Center Front Desk

847-618-3500

Cardiac and Pulmonary Rehabilitation Services

847-618-7910

Physical Rehabilitation Services

847-618-3550

select option #1

 

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