Wellness Programs

Manage Weight

The 70/30 Rule to Weight Loss

The road to weight management and optimal performance is paved with 70% nutrition and 30% physical activity. Any weight management program is incomplete if you are not including a proper nutrition plan. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight.

Programs to Reach Your Weight Management Goal

  • Personal Training- Let our trainers help you set realistic goals and determine safe strategies all while providing the encouragement you need to succeed.
  • Resting Metabolic Rate Testing (RMR)- Learn exactly how many calories you need to consume each day with this medically-based breath test.
  • Renew You-This members-only program is designed to jump start your weight loss journey. This program will get you moving and eating right to help you feel your very best!

Learn more about the NCH Wellness Center

Reflections Spa 

Any spa program of massage, facials or nail care will support the good feeling of healthy living. The same effect of endorphin release is accomplished with each session in spa surroundings. Depending on what you want to accomplish the day you come in, we will personalize your treatment to suit your needs. 

Call 847-618-3504 to schedule your appointment today.

Wellness Center -Schedule an Appointment