Fitness and Nutrition
“Baby Steps” to better nutrition in 2021
We can all agree that 2020 was a rough year. Now that we’ve launched into 2021, you might be thinking your diet and exercise habits could use an overhaul. But rather than try a radical approach, why not try a gentler, more sustainable approach to improving your habits? This year, consider “growing” one new habit at a time – taking “baby steps” to better nutrition.