Wellness
Center

THE FOLLOWING IS OUR STATUS AS OF NOVEMBER 20:

As of this Friday, November 20, the following changes will go into effect for the Wellness Center in accordance with IDPH Tier 3 mitigation recommendations:

FACEMASKS
Facemasks are required to be worn at all times, which now includes during exercise.

MANDATORY EXERCISE RESERVATIONS
We are limited to 120 members in our building at a time. All members must make a reservation to enter the building and will be limited to a 1-hour reservation per day. Reservations can be made up to 48 hours in advance. The fitness floor, group exercise room, spin room and conference room 3 are open for land exercise. To make a reservation:

  1. Visit https://nchwellnesscenter.punchpass.com
  2. Select “Reservation Area and Time”
  3. To reserve your spot, sign into your account or fill out the form to register

POOL
The lap and warm water pool are open by reservation only. Reservations are limited to one person per lane, per hour for the lap pool and six people in the warm pool per hour. Reservations are limited to one per day and can be made up to one week prior. Reservation instructions are the same as above.

GROUP EXERCISE
No indoor group land and aqua classes are allowed. This includes cardiac phase 3 classes and all small group classes. Our instructors are offering live and prerecorded group exercise classes via Zoom, which you can do from anywhere. This costs $5 per month for members and $15 for nonmembers. Please go to https://nchwellnesscenter.punchpass.com to sign up.

LOCKER ROOMS
The locker rooms are closed. We will still have towel service. Members can bring their gym bags with them while they exercise. Kids Club is open to store coats and shoes but please note it is not a secure area. 

SPA
The services we are able to offer are acupuncture, nails, massage and waxing. A physician’s referral is required for massage and acupuncture. Only one referral is needed for the duration of treatment. Masks must be worn at all times.

HOT TUB 
The hot tub is closed.

HOURS
Monday: 5 a.m. – 8 p.m.
Tuesday: 5 a.m. – 7 p.m.
Wednesday: 5 a.m. – 8 p.m.
Thursday: 5 a.m. – 7 p.m.
Friday: 5 a.m. – 6 p.m.
Saturday: 7 a.m. – 3 p.m.
Sunday: 7 a.m. – 3 p.m.

With your safety as a top priority, we will be static fogging our gym areas in the evenings with hospital-approved disinfectant for COVID-19 as an extra precaution.

Reshape your
fitness routine.

From prevention to rehabilitation, our Wellness Center provides an integrated approach to health and wellness through fitness and nutrition. Our 85,000-square-foot facility houses a full range of amenities to help you achieve your fitness goals.

Programs and Services

Virtual Fitness

Our online Virtual Fitness program brings fitness classes right to your home. Work out at your pace and on your schedule. It features live classes to join, as well as a library of more than 250 prerecorded classes to access whenever you’d like. 

Personal Training

Personal training is exercise coaching which incorporates assessment, goal-setting and health education. Your trainer will design a comprehensive and challenging program tailored to your needs. We offer one-on-one, duet and group training formats.

Pilates Reformer Training

Pilates is an exercise system utilizing machines intended to improve strength, mobility, posture, breathing and body awareness. We offer private, duet and group training options.

MedFit

The MedFit Program is a 60-day guided exercise program customized to your specific fitness goals.

WIN

A unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight.

Group Exercise

Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs.

Spa Services

The Reflections Spa offers an extensive array of unique and holistic services in a tranquil environment.

Nutrition Programs

Our Registered Dietitian (RD) has extensive experience in helping individuals achieve their health goals.

Youth Fitness Program

We now offer Youth Fitness Programs for kids and teens between the ages of 9 and 18.

Cardiac, Pulmonary and Physical Rehabilitation Services

NCH offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center. To schedule a cardiac or pulmonary rehab appointment, please call 847-618-7910. To schedule physical or occupational therapy services, please call 847-618-3550, option #1.

130 Complimentary Classes with Membership
  • Group classes
  • TURF classes
  • Water aerobics
  • Conditioning and strength-training classes
  • Cycling
  • Yoga
  • Spin classes
  • Aquatic classes and open swim
  • Mind/body classes
  • Pilates
Nutrition and Weight Management

Equipment & Facilities

Amenities
  • State-of-the-art cardio and strength-training equipment
  • 5,000 sq. ft. functional training space
  • Indoor track
  • Outdoor fitness yard
  • Group exercise, spinning and Pilates studios
  • Yoga room
  • Physical therapy clinic
  • Cardiac and pulmonary rehabilitation clinic
  • Lap, warm water therapy and hot tub pools
Additional Amenities

Upcoming Events

A New Baby Now What?
Join a Pediatric RN educator for this virtual class on surviving the first month at home with a new baby. This class will include adjusting to parenthood,… Read more
Myelodyplastic Syndrome(MDS) Support Group – Virtual
This group is open to all MDS patients, their families, and friends. Read more
Breastfeeding
A lactation consultant will provide information and demonstrate techniques to help new mothers maximize their opportunity to establish successful breastfeeding. The benefits of breastfeeding for both mom… Read more
View All Events

Hours

Club Hours

Monday: 5 a.m. – 8 p.m.
Tuesday: 5 a.m. – 7 p.m.
Wednesday: 5 a.m. – 8 p.m.
Thursday: 5 a.m. – 7 p.m.
Friday: 5 a.m. – 6 p.m.
Saturday: 7 a.m. – 3 p.m.
Sunday: 7 a.m. – 3 p.m.

Reflections Spa Hours

Monday: 8 a.m. – 8 p.m.
Tuesday: 8 a.m. – 8 p.m.
Wednesday: 8 a.m. – 8 p.m.
Thursday: 8 a.m. – 8 p.m.
Friday: 8 a.m. – 6 p.m.
Saturday: 8 a.m. – 5 p.m.
Sunday: 8 a.m. – 5 p.m.

Kids Club Hours

Kids Club temporarily closed

Membership Office Hours

Monday–Thursday: 8 a.m.–8 p.m.
Friday: 8 a.m.–5 p.m.
Saturday: 9 a.m.–4 p.m.
Sunday: Closed

Special Hours

Easter: 6 a.m.–2 p.m.
Memorial Day: 6 a.m.–2 p.m.
4th of July: 6 a.m.–2 p.m.
Labor Day: 6 a.m.–2 p.m.
Thanksgiving: 6 a.m.–2 p.m.
Christmas Eve: 6 a.m.–2 pm
Christmas Day: Closed
New Year’s Eve: 6 a.m.–2 p.m.
New Year’s Day: 6 a.m.–2 p.m.

Policies and Rules

Written notification for a Leave of Absence (LOA) is required by the 15th of the previous month before LOA begins. All Leaves of Absence begin on the 1st of the month and resume on the 1st of a month.

LOA requests will not be taken over the phone; signature is required.

A LOA is for a maximum of 6 months on a rolling 12-month basis.

$8 maintenance fee will be charged per month during the LOA period.

The number of month(s) on a leave of absence does not count toward the initial 12-month commitment.

If one person on a membership is on a leave of absence, the remaining member pays the current individual rate. If a member goes on the leave of absence during their first 12 months of membership and has a 12-month commitment, the commitment expiration date will be extended by the number of months of the leave of absence. Payment of dues will automatically resume at the conclusion of the leave of absence.

Written requests for cancellations received on or before the 15th of the current month will be honored on the last day of the month. Cancellations received on or after the 16th of the current month will be honored on the last day of the following month. Members who are contractually committed to 12 months of membership will pay a $150 per person cancellation fee if they cancel before that commitment has been fulfilled. Members may either fax a signed letter of cancellation to 847-618-3628 or visit the Membership office to sign cancellation paperwork. Requests for cancellations will not be taken over the phone.

The Wellness Center does not issue refunds for membership dues. Credit will be applied toward future membership dues only.

Current members who refer new members earn a $50 membership credit, which is applied to their next month’s dues. Referral credit is only awarded for a new membership, not for adding a member to an existing membership.

Proper etiquette throughout the fitness center and pool area will make everyone’s experience more enjoyable.

To ensure privacy, safety and a pleasant experience for all members and guests, cell phones may not be used in the locker rooms, sauna, steam room or aquatic center.

Share Equipment – Allow other members to work in while resting between sets.

Unload Your Weight Bar – Remove all weight plates from the bar after use.

Return Weights – Return weights (plates or dumbbells) to the designated spot.

Wipe Off Equipment – Use provided gym wipes on machines or benches.

Be Prompt – Arrive on time for class.

Stay the Duration – Please stay until the end of class; leaving before the end of class is disruptive to other members.

Attire – Proper clothing and shoes are required.

Shower – Please take a soap shower before entering any of the pools or the whirlpool.

Be Respectful – Refrain from any boisterous activity, creating noise or using a lane in such a way that it is disruptive to other members. Arrive on time for class and limit personal conversations during class. Do not spit or spout water into the pool or gutter.

Heat Safety – Please be aware that over-exposure to heat can be hazardous to your health. The Illinois Department of Public Health recommends using a sauna, steam room or whirlpool for no more than 15 minutes at a time. If you feel faint, light-headed or dizzy at any time, move to a cooler area immediately. Refrain from using the sauna, steam room or whirlpool if you have any of the following conditions: high blood pressure, heart problems, pregnancy or diabetes.

Cell Phone Usage – The use of cell phones in the locker rooms is strictly prohibited.

Locker Rooms – Please dispose of used towels in the receptacles provided throughout the locker rooms.

Lockers – Please use only one locker during your visit. Items left in lockers (with the exception of rented lockers) overnight will be confiscated.

Showers – Please be respectful of other members who may be waiting to take a shower. Reserving a shower is strictly prohibited and may result in confiscation of those items left in the shower.

Steam Room – In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited.

Sauna – In accordance with sanitary requirements, shaving or performing other personal grooming acts in the sauna is strictly prohibited.

Children – Parents bringing children in for swim lessons or during family hours may only use the family locker room. Keys for family lockers are available at the Service Desk.

Please contact the Membership office at 847-618-3620 for any membership policy questions.

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