Personal training is exercise coaching, which incorporates assessment, goal-setting, feedback and health education. Your trainer will design a comprehensive and challenging program tailored to your needs.
In working with your trainer, you’ll learn optimal technique in a safe, controlled environment. If you have a chronic condition or injury, a trainer will work with you to build a routine accommodating your situation while still achieving your goals.
What are the Benefits of Working with a Personal Trainer?
A few reasons why you’ll want to work with a personal trainer at the NCH Wellness Center:
Better motivation and accountability
Increased energy, decreased stress
Enhanced sports performance
Fewer aches and pains
Increased resting metabolic rate (RMR)
Reduced risk of injury
Other health benefits from regular strength training include:
Lower body fat
Increased muscle tone
Increased aerobic capacity
Lower blood pressure
Improved blood glucose levels
Improved bone density
Better function and performance
Improved mental state and cognitive function
Stronger immune system
Personal Training Options
Get individualized training to meet your specific fitness goals. Your certified personal trainer will customize your workouts and continually evaluate your progress to ensure that you stay on track and make the progress you desire.
Personal training duets deliver the benefits of individualized training in a more cost-effective two-on-one format. Appropriate for families, friends and any participants who wish to share a workout experience.
This option provides motivation and results through groups of up to four participants with similar goals. This cost-effective method is a fun way to work with a personal trainer and build a relationship with other participants.
VIP is a training-included membership (two sessions per week). VIP Platinum: one year. VIP Gold: six months. VIPs may be customized by combining privates, duets and/or groups in personal training and/or Pilates. Families or couples may share one VIP membership with discounted add-ons. For additional info, call 847-619-3506 to talk to a Personal Training Coordinator.