Wellness Center

Nutrition Programs

Good nutrition is a key element in wellness. Our experienced Registered Dietitian Nutritionist (RDN) can assist you in achieving your health goals.

Achieve your health goals

Individual nutrition counseling

Learn to plan and balance meals for preventive health. Have a meal plan individualized for disease management, weight management or for a healthy pregnancy. Develop a nutrition action plan for behavior change and schedule follow-ups as needed. All ages included: however, children under 14 need to be accompanied by an adult. Counseling for couples is also available.

WIN program for weight management

This unique, health-professional-led group program focuses on lifestyle change to achieve and maintain a healthy weight. WIN combines weekly nutrition education and group exercise sessions in a supportive, motivating environment.

Resting Metabolic Rate (RMR) testing

Learn exactly how many calories you need each day with this medically based breath test, then have an individualized meal plan developed for you.

Monthly nutrition lectures

Have fun learning! Attend these engaging and educational monthly nutrition lectures on a wide variety of nutrition topics.

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