WIN

What if you could take a course on “how to feel better” and actually make that happen? Give us 12 weeks to help you improve your health through the WIN program.

WIN is a unique, health-professional-led group program focused on lifestyle change to achieve and maintain a healthy weight. This three-month program meets once a week and combines nutrition education and group exercise sessions in a supportive, motivating environment.

Participants can anticipate:

• Weight loss of approximately 1–2 pounds per week
• Improved cardiovascular endurance, strength and flexibility
• Increased nutrition knowledge and motivation to eat right
• Skill acquisition for continued weight loss or weight maintenance

For more information

Call Rosemary Weaver, Wellness Dietitian, at 847-618-3625.