WIN

WIN is a unique, health-professional-led group program focused on lifestyle change to achieve personalized nutrition goals. This three-month program meets twice a week and combines nutrition education and group exercise sessions in a supportive, motivating environment.

WIN participants can anticipate: 

• Improved cardiovascular endurance, strength and flexibility
• Increased nutrition knowledge and motivation to improve health 
• Skill acquisition for continued weight loss goals and other nutrition goals 

WIN includes: 

• Personalized meal plans 
• Nutrition Tips and Tricks 
• Various nutrition topics each week 
• Strong supportive environment 
• 3-month access to the wellness center (for non-members) 
• Personalized fitness plans

For more information

Contact dietitian Katie Beltrame at 847-618-3625.