WIN is a unique, health-professional-led group program focused on lifestyle change to achieve personalized nutrition goals. This three-month program meets twice a week and combines nutrition education and group exercise sessions in a supportive, motivating environment.

WIN participants can anticipate: 

  • Improved cardiovascular endurance, strength and flexibility
  • Increased nutrition knowledge and motivation to improve health 
  • Skill acquisition for continued weight loss goals and other nutrition goals 

WIN includes: 

  • Personalized meal plans 
  • Nutrition Tips and Tricks 
  • Various nutrition topics each week 
  • Strong supportive environment 
  • 3-month access to the wellness center (for non-members) 
  • Personalized fitness plans
For more information

Contact dietitian Katie Beltrame at 847-618-3625.

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