This transformative yoga class integrates movement, breath, energy cultivation and mind/body awareness. We will practice many simple but powerful ways to create an energetic opening, while increasing and balancing the flow of energy throughout our bodies and minds.
From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine-tune their practice.