Wellness Center  ›  Group Exercise

Complimentary Classes

The following classes are included with your membership.

Conditioning and Strength Training

There are no stair steppers to keep you from achieving that next level, no treadmills to keep you running in place. Instead, AMRAP provides a group setting for motivation, making your workouts constantly varied, fun and intense. With AMRAP (as many reps as possible), you will never feel as if you went to the gym and didn’t attain anything; every session provides an intense strength workout, guaranteed to push you both physically and mentally. More importantly, you’ll see those results you’ve been looking for.

Build a healthy foundation of body awareness through basic functional movements in all three planes of motion with an emphasis on breathing.

Goal: Body awareness, enhanced functional movements, improved range of motion (ROM), improved flexibility and improved balance

Participants: Mostly beginner, all levels welcome

Results Expected: Improved functional mobility patterns, ROM, flexibility and balance

An intense workout focusing on the use of medicine balls, BOSU balance trainers and physio balls. Increase your strength and improve your definition while working your muscular endurance. All fitness levels welcome.

Goal: Increased cardiovascular and muscular endurance, improved core strength and enhanced stability

Participants: Intermediate to advanced

This low-impact aerobics class will integrate mind/body fitness through Tai Chi, yoga and dance-inspired movements.

Goal: Increased cardiovascular endurance, improved balance and stability. Improved range of motion. Increased strength in all planes of movement.

Participants: Beginner to intermediate

High-energy, fast-paced spin cardio challenge including hills, drills and sprints for 30 minutes.

Goal: Increased cardiovascular endurance

Participants: Beginner to intermediate

45 minutes of drill work focusing on trunk stabilization and strengthening as well as cardiovascular conditioning.

Goal: Increased cardiovascular endurance

Participants: Beginner to intermediate

This functional training class tones and sculpts the body using bars, dumbbells, resistance bands, BOSU balance trainers and stability balls.

Goal: Increased muscular strength, muscle toning

Participants: Beginner to intermediate

Functional training encompasses multiple planes of motion and strengthens the body by mimicking real-life movements of sport and daily activities. This class incorporates minimal equipment in order to challenge your body and balance.

Goal: This class is designed to help make everyday activities easier by increasing your balance and strength with both traditional and functional exercises that anyone can do.

Participants: Mostly beginner, all levels welcome

High Intensity Interval Training (HIIT) on a stationary bike including interval-training techniques. This ride blows by as you groove and move to the music. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Goal: Increased cardiovascular endurance and anaerobic threshold

Participants: Beginner to advanced

Jab, uppercut, hook and kick! Are you up for a challenge? This is a cardio class that has high energy and motivation. All fitness levels are welcome. Develop new skills and a strong core in this fierce-but-fun class. Combinations of upper- and lower-body strikes, blocks and athletic drills make up this killer cardio workout.

Goal: Toning of arms, legs, glutes, back and core and improved cardiovascular endurance

Participants: All levels welcome

Let it go with high- or low-impact aerobics! May include core and balance exercises towards the end of the class.

Goal: Increased cardiovascular endurance, muscular strength and balance

Participants: Beginner to advanced

This class will help develop functional strength, muscular endurance and core stability, which will improve overall balance and stability. Ending with a 10-minute stretch, we’ll enhance flexibility and promote muscle relaxation. Leave class feeling energized all day!

Goal: Improved stability, enhanced athletic performance and strengthened small muscle groups to support injury prevention

Participants: Beginner to intermediate

Come and shift your workout into overdrive. This interval training class pushes you to the next level of fitness by featuring a variety of techniques that accelerate the workout then provide brief recovery periods to offer a total body workout with maximum results.

Goal: Cardiovascular endurance, fat burning, increased muscle strength and enhanced performance

Participants: Beginner, intermediate, advanced

Four to six stations; each one features a distinct workout technique/equipment to provide energy, power, strength, endurance and core stability

Goal: As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. Power Circuit is a great total body workout that maximizes calorie burn!

Participants: Beginner, intermediate, advanced

All step classes are not created equal! Pure Step combines traditional step moves with dance choreography for 60 minutes of non-stop groove.

Goal: Increased cardiovascular endurance and core strength

Participants: Intermediate to advanced

This 30-minute express class is your one-stop body shock that combines easy yet effective cardio bursts with weights and resistance work for a total body core workout.

Goal: Tone, sculpt and strengthen your body with a primary focus on core throughout the workout!

Participants: Beginner, intermediate, advanced

A classic, high-intensity fat-burning exercise using an adjustable platform. This class is faster and more intense than regular step workouts and is choreographed to include advanced step combinations.

Goal: Increased cardiovascular endurance

Participants: Intermediate to advanced; step class experience recommended

Standing functional core training combined with floor abdominal exercises gives you a vigorous core strengthening experience.

Goal: Increased core strength, improved balance and stability

Participants: All levels welcome

50-minute class that combines intervals of 20 seconds of all-out effort of cardio or strength exercises followed by a 10-second rest, repeated for 4 minutes. This high-intensity interval class will sculpt, tone and strengthen the entire body as well as improve your cardiovascular endurance.

Goal: Improved muscular strength and endurance, improved cardiovascular endurance

Participants: Intermediate to advanced

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Taught on a stationary bike, you will climb, sprint and train to incredible music and extraordinary instruction.

Goal: Increased cardiovascular endurance

Participants: Beginner to advanced

This class uses a variety of formats (and beats!) to keep you motivated while improving your overall fitness. Total Body Training keeps you moving by providing cardio combinations and total body strength training to improve your aerobic fitness! By training with free weights, resistance bands and body weight, this quick workout will give you an exciting range of strengthening, stretching, balance and core exercises.

Goal: Improved muscular strength and endurance, improved cardiovascular endurance

Participants: All levels welcome

Your muscular strength and endurance will be tested when combined with cardiovascular movement. This total body workout is challenging for all fitness levels!

Goal: Increased cardiovascular endurance and muscular strength and endurance, improved core strength and stability

Participants: Intermediate to advanced

We take the work out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness class. Zumba uses a variety of styles in routines including salsa, merengue, reggaeton, cha-cha, pop and many more. Once the Latin and world rhythms take over, you will see why Zumba is often called exercise in disguise. No dance experience required.

Goal: Increased cardiovascular endurance, toning of arms, core, legs and glutes

Participants: Beginner to advanced

Aquatic Classes

A challenging class that will keep you moving with intense cardio and strength movements using the full benefit of the water’s resistance.

Using different intensity intervals from high energy to recovery, you will be able to increase endurance and strength. Interval times vary in each class; instructors keep your body guessing and continuously challenge you in the water.

A true mix of equipment and balance moves to improve cardiovascular fitness, strength and flexibility. Enjoy water exercise that provides cardio, strength and toning benefits. This class will use buoyant or resistive equipment and is designed for all levels of fitness wanting a great full-body cardio workout. We’ll end with flexibility and stretching. Get your body in motion.

This class provides a combination of high-intensity cardiovascular and strength moves to make you stronger. You will use a variety of resistance training equipment in the water to challenge every muscle group.

This aquatic exercise class will enhance muscular tone, flexibility and cardiovascular endurance. Using the resistance of the water, water weights, swimming noodles and additional equipment, the class provides cross-training options for all levels while reducing the impact on joints and without sacrificing the intensity. All participants can benefit from a moderate to challenging workout based on any fitness level.

This warm-water class is low intensity, focusing on posture, stretching and coordination movements to increase fluid movement and decrease stiffness.

Tabaqua is based on Tabata training, a popular high-intensity interval-training format consisting of 20 seconds of all-out, intense work followed by 10 seconds of passive recovery. HIIT protocols such as Tabata are effective and promising for exercisers whose goals are weight loss and performance enhancement. Water exercise is a great non-impact fitness experience that includes full-body movements. Combine the two and you have a powerful HIIT workout that features all the intensity without the impact and joint stress!

Mind/Body Classes

Modifications are given in every class to accommodate all levels.

This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine-tune their practice.

Improve core strength, balance and stability with Pilates mat work. Special attention will be given to form and breathing patterns with exercises.

A rhythmic and devotional flow practice where you can explore every pose. This class offers a dynamic flow practiced with mindful rhythm while also encouraging students to focus on breath control. As we coordinate breath and movement and flow through sequences designed to stimulate both the physical and energy bodies, we begin to understand the true meaning and benefit of yoga! Open to all experience levels, some yoga experience recommended. Modifications will be provided.

Busy? Come slow down and nourish yourself! Restorative yoga is the use of props to support the body in positions of ease and comfort to facilitate relaxation and health. In this class, we will settle into some supported floor poses while releasing tension, gently breathing and allowing gravity to draw us towards the steadiness of the earth underneath. All of the organ systems in the body benefit from deep relaxation. Some of the measurable results include reduced blood pressure, stress-hormone levels and blood sugar as well as improved digestion and reduced muscle tension, insomnia, anxiety and generalized fatigue. This class is a practice of actively cultivating the attitude of letting go and will help you learn how to deeply relax. Leave feeling refreshed and restored. All levels welcome.

This transformative yoga class integrates movement, breath, energy cultivation and mind/body awareness. We will practice many simple but powerful ways to create an energetic opening, while increasing and balancing the flow of energy throughout our bodies and minds.

From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine-tune their practice.

Whether you spring out of bed ready to take on the day or find yourself frequently fighting that alarm, a morning yoga practice can be an exhilarating challenge that sets your day for success both mentally and physically! This early morning, flow-based practice is suitable for all levels, with many modifications to put the intensity in your hands, depending on how you feel that morning. All levels welcome. Come take the challenge to rise and shine.

An energizing yoga practice involving movement through a sequence of poses (asanas) coordinated with the breath. Vinyasa Flow is a practice that will promote strength, stamina and endurance as well as flexibility, poise and relaxation. This class is geared towards intermediate practitioners. Expect to move with your breath and focus your attention; this well-balanced flow class will get you out of your head and into your body and your breath. All levels welcome; modifications always given.

A fitness-based approach to vinyasa-style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Warrior Flow is a heat- and strength-building workout combined with breath work.

Recommended for students with at least three months of consistent vinyasa practice. Modifications given.

This high-energy class will tone, lengthen and strengthen your entire body, combining low-impact and high-intensity cardio that uses your own body weight and light free weights to tone and sculpt your muscles. This unique class leaves you feeling stronger, gives you more energy and sculpts your body in all the right places!

Goal: Increased cardiovascular endurance and muscular strength and endurance, improved core strength and stability

Participants: Intermediate to advanced level

This class is being offered to those who are completely new to yoga. Learn the basics of hatha yoga with practice in breath for relaxation, slow movements and gentle stretching into basic poses and sequences, including the sun salutation.

Yoga Fusion combines yoga, pilates and barre into an experience designed to sculpt, slim and stretch your entire body with a strong focus on lengthening your muscles, sculpting and restoring the core and increasing flexibility. Yoga Fusion is the right fusion of movements to deliver the perfect balance for your body and soul.

Participants: All levels welcome

This class combines Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. This low-impact workout will increase your fitness level. Develop your core strength and stabilization through Pilates poses and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation. There is an emphasis on creating that “long, lean, dancer body” as well as cultivating a centered, focused mind. What more could you ask for?

Goal: Increased total body muscle tone and strength

Participants: All levels

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