Workplace Wellness

Wellness Education

Education can be the most powerful tool at your disposal to improve the health of your workforce and lower your healthcare costs. We offer a variety of seminars that are key to understanding preventive health tactics. These seminars give employees the skills they need to make informed health and wellness choices.

Some seminar topics include:

Nutrition
  • Diabetes Prevention and Management
  • Eating for a Healthy Heart
  • Mindful Eating
  • Portion Distortion
  • Virtual Grocery Store Tour
Exercise
  • Ergonomic Assessment and Training
  • Fitness Motivation
  • Maintaining a Healthy Back
  • Office Yoga
  • Working In Versus Working Out
Coping Strategies
  • Boundaries and Relationships
  • Conflict Resolution
  • Critical Incident Stress Management
  • Dealing with Difficult People
  • Effective Workplace Communications
  • Grief, Loss and Bereavement
  • Holiday Stress and Depression
  • Making Stress Work for You
  • Managing Anger
  • Managing Change
  • Workplace Violence and Conflict Management 
For more information

Please email our Wellness Coordinator, Christine Kolzow.

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