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January JumpStart Virtual Fitness Challenge

January 6, 2021

To celebrate the beginning of a new year, the NCH Wellness Center is hosting a 21-day JumpStart Virtual Fitness Challenge beginning Monday, January 11. This challenge is a great way to start a new workout routine and will help you build new, healthy habits with lasting effects.

How it works:

Schedule a time to come to the NCH Wellness Center and get your initial measurements on the Tanita® scale — a full body composition monitor.

For three weeks, beginning January 11, you will get a brand new pre-recorded workout video on the Punchpass content library. Each workout is 30-45 minutes, which are excluded from our Live Zoom fitness classes. We recommend a set of dumbbells to start, but if you don’t have any on hand, the workouts will still be beneficial.

Return to the NCH Wellness Center for final measurements during the first week of February. There will be prizes for the challenge winners including two months of unlimited Virtual Fitness Membership Grand Prize. There will also be prizes for everyone who loses 1% of their total body fat.


  • Beginning measurements: Jan. 1 – 10
  • Start Day: Jan. 11
  • End Day: Jan. 31
  • Final measurements: Feb. 1 – 7

We have the following discount packages for those who are participating in the online challenge:

  • 5% off of Personal Training packages. This offer will be available to purchase from January 11 – 31.
  • 15% off of all of 60 or 90 minute massages at Reflections Spa.

Discounts cannot be combined (Valid 1/11/211/31/21)


  • Virtual Fitness Members: Free
  • Non-Virtual Fitness Members: $15

Join the challenge:

Contact Group Fitness Coordinator, Gilda Khalaj, at to join in the JumpStart Virtual Fitness Challenge.