Category: Wellness Center

September 14, 2021

Seven Food Strategies to Lower Your Cholesterol

Rosemary Weaver, MPH, RDN, LDN, Wellness Center Dietitian September is National Cholesterol Education Month, an opportunity to learn how changing what you eat can reduce blood cholesterol, improve the types of fats floating around in your bloodstream and reduce your risk of artery-clogging cardiovascular disease. Here are seven food strategies that will help reduce your […]

January 21, 2021

Is working from home causing you pain?

Learn how one area resident is benefiting from physical therapy after experiencing pain in her back, neck and arms following a transition to working from home, and find out three important things anyone who works from home should know to help reduce the chance of neck or back discomfort.

January 6, 2021

January JumpStart Virtual Fitness Challenge

To celebrate the beginning of a new year, the NCH Wellness Center is hosting a 21-day JumpStart Virtual Fitness Challenge beginning Monday, January 11. This challenge is a great way to start a new workout routine and will help you build new, healthy habits with lasting effects.

October 14, 2020

NCH Wellness Center offers new youth fitness program

eginning in November, NCH Wellness Center will offer a new youth fitness program. Developed to benefit young people experiencing restricted activity during the pandemic, young athletes can expect camaraderie and team-building in a safe, supportive and high-energy environment. Coach-to-athlete ratios are optimized for individual instruction and attention.

June 8, 2020

NCH Wellness Center partially reopens, membership not required

The Northwest Community Healthcare (NCH) Wellness Center is now partially re-opened for business. For a limited time, the center will be open to the public without membership requirements. The services offered will be fee-based.

May 8, 2020

Can’t Work Out? Work In.

Keeping up with health and wellness goals is more challenging these days. The good news is that with NCHFit @ Home, you have a virtual exercise program you can follow any time, anywhere.

April 3, 2020

NCH Wellness Center offers help to get you fit at home

The governor’s stay-at-home order has really knocked a kink in our daily routine. But we have good news!